I am trying out adding in some heavy lifting days intermingled with the whole body bodyweight exercise days. I am getting these workouts from Eric Cressey’s book “Maximum Strength” [Amazon, Fishpond].
I am also trying out logging the workouts using the JEFIT(web) Android (app). So far it seems pretty awesome. Almost every exercise you want is preloaded. Very quick and easy to create routines, workouts in that routine (add exercises, customise reps/weights/rest). Also very speedy entering in the logs as you go, with integrated rest timer between sets, and supersetting available (haven’t tried that yet).
| Exercise Name | Weight (kg) x Reps [sets,] |
| Barbell Squat To A Bench | |
| Barbell Deadlift | |
| Dumbbell Walking Lunges | |
| Reverse Crunch | |
| Prone bridge |
Pretty good workout, feeling the legs a bit right now!